The Mind and Body Link to Health and Wellness


As our name would suggest, we believe there is an undeniable and intrinsic connection between physical health and mental health. When you wake up feeling exhausted and icky, are you mentally prepared to take on the day and the challenges to come? On the other hand when you wake up on the "right side of the bed" don't the mornings feel that much easier? Like you can tackle any obstacle that life will throw at you!

Krysten Peck at MBG Movement describes her own experience with chronic pain and being more mindful in her daily life. She has worked with Peyeng Threadgill, a self proclaimed Mindful Movement coach. Click on the image above to read more about managing chronic pain and to learn more about Threadgill's four simple recommendations to living a more mindful existence.

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