5 Easy Self-Care Tips & Tricks
1. Self-Care: too many of us neglect this area. It is important to carve out time for self- care. Keep agreements you make with...
How to Practice Mindfulness
The art of "mindfulness" has been utilized in meditation and yoga for hundreds of years. And while the words meditation and yoga might...
Couples Therapy vs. Discernment Therapy
If you're currently in a relationship and struggling with resentment and frustration, you might start to consider couples therapy. At...
