Relationships often begin with lots of laughter, smiles, goofing around, and a general sense of lightheartedness. People don't call it...

Here's hoping you read that in Animal House voice... If you did not, then let's move on to talk about what y'all came here for: Yoga I'm...

The art of "mindfulness" has been utilized in meditation and yoga for hundreds of years. And while the words meditation and yoga might...