Getting a decent night’s sleep is just as essential for your health as regular exercise and a wholesome diet. Studies have indicated that lack of sleep can lead to a negative impact on your hormones, physical performance, and mental abilities. It can also result in weight gain as well as higher exposure to illness. We at Mind and Body Counseling Associates, Reno, Nevada, have collated ten expert tips to ensure a better night’s sleep: #1 Enhance Daytime Exposure to Light Your

The Information Age has swiftly altered our behaviour in a professional and personal capacity. While progress in email, instant messaging, and social media were essentially created to improve communication, they now threaten to remove vital features of how we relate to one another and, ultimately, connect. From a certain standpoint, our world has never been more interconnected but, this hasn’t come without a major cost. We at Mind and Body Counseling Associates, Reno, Nevada,