Motherhood can be stressful. And, when we allow ourselves to stress more than the healthy amount, our body gets triggered into a fight, flight, or freeze response: Read: 15 Ways to Relieve Stress and Anxiety Fight: You find yourself shouting at your kids or your partner, or feel your eyes filling up with angry tears at something you would usually not get so upset about. Flight: You withdraw into an another glass (or more) of wine or escape into the world of social media. Free

How many people have you spoken to lately that feel overwhelmed with work, parenting, life? Moreover, how many times, over the last few months, have you felt yourself saying, “I’m just so busy”. In today’s society, we seem to wear busyness as a badge of honour. We tell ourselves, “I’m busy, therefore I’m important and valuable, therefore I’m worthy”. We continue to take on more and more, and then feel guilty when we don’t achieve everything we set out to do. What’s more, when