Those of us who have been married a while (or even those who haven’t) know that the initial “spark” present in the beginning of most relationships tends to fade somewhat over the years. It is for this reason that couples need to make a conscious effort in keeping that spark alive. Dr. John Gottman, America’s top marriage researcher, recommends that couples turn towards each other, even when they don’t feel like it. Friendship is the most important foundation to any successful

Did you know that 70% of adults in the US say they feel stress or anxiety daily? Of course you do, because you’re most likely part of that 70% or know someone who is. Anxiety can lead to low self-esteem, a stomach full of knots, and a decrease in your general wellbeing. Furthermore, there’s a difference between experiencing stress from time to time and constantly feeling anxious. If anxiety is beginning to take it’s toll like described above, we at Mind and Body Counseling As

1. Self-Care: too many of us neglect this area. It is important to carve out time for self- care. Keep agreements you make with yourself. Try to have at least one thing every day that is soothing, relaxing, or enjoyable. Anything from exercise, music, reading, social contact, contact with pets, art, writing, coloring etc. Your capacity to “be there” for others is diminished over time if you neglect your own needs. Is there a place where you feel the safe and calm? If so,