If you're currently in a relationship and struggling with resentment and frustration, you might start to consider couples therapy. At Mind and Body Counseling Associates, our desire is for couples to work on their relationships long before any anger or resentment is forged. However, we understand how difficult it can be to come to that decision to ask for outside assistance until things have become so bad there is no other option but to seek help or end the relationship. Sinc

As our name would suggest, we believe there is an undeniable and intrinsic connection between physical health and mental health. When you wake up feeling exhausted and icky, are you mentally prepared to take on the day and the challenges to come? On the other hand when you wake up on the "right side of the bed" don't the mornings feel that much easier? Like you can tackle any obstacle that life will throw at you! Krysten Peck at MBG Movement describes her own experience with

As more and more professional athletes open up about their struggles with mental health, their professional associations are taking action to do something about it rather than sweep it under the rug or impart shame on these athletes. In light of the confessions from NBA athletes like Kevin Love (Cleveland Cavaliers) and Keyong Dooling (retired NBA point guard) of their battles with mental health, the NBA has since created a new position: Director of Mental Health and Wellness