Mind and Body Counseling Associates
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September 3, 2020

2020 has been the year of dramatic changes to almost every facet of our lives. There's no clear timeline of 'when' or 'if' things will return to 'normal.' Yet, stressing about possible future outcomes won't change the situation. 

If you feel stressed...

May 18, 2020

 This quick video shares excellent insight on the Attachment Theory of childhood development. Studies show that children become healthier, more well-adjusted adults if their childhood is filled with love and security. Watch the video to learn more.

March 18, 2020

You would have to be living under a rock to not have heard about the Coronavirus. Updates on the spread of COVID-19 continue to take over headlines world-wide, resulting in a dramatic increase in public anxiety. And, as governments across the globe t...

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13 Ways to Stop Living for the Weekend

August 26, 2019

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